"Cook like a Chef, Drink like a Pirate, Dine like a King"
that is my moto. In this blog you will read about cooking tips, my own recipes, some borrowed ones from famous Chefs, I might suggest some wines, I will review restaurant experiences and many many many other things...
Clean your knives, pop the wine open, cause it's time to get the kitchen dirty!
Friday, September 30, 2011
Home made spinach salad, mix approximately one cup of fresh spinach with half a can of garbanzo beans (60 cals), 4-6 cherry tomatoes, 1/2 of an avocado, 1/4 of a sliced red onion, you can add grilled chicken for a protein! You an substitute the garbanzo beans for kidney beans, lentils or black eyed peas.... Super easy, yummy and healthy!
For your dressing use Marzetti dressing, their light mixes have 70 calories per serving (2 tablespoons, you an use half of that!)