Friday, September 30, 2011

Healthy lunch!

Home made spinach salad, mix approximately one cup of fresh spinach with half a can of garbanzo beans (60 cals), 4-6 cherry tomatoes, 1/2 of an avocado, 1/4 of a sliced red onion, you can add grilled chicken for a protein! You an substitute the garbanzo beans for kidney beans, lentils or black eyed peas.... Super easy, yummy and healthy!

For your dressing use Marzetti dressing, their light mixes have 70 calories per serving (2 tablespoons, you an use half of that!)

Bonne appetite!

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